Cable rope face pulls5/3/2023 ![]() It targets your arms, shoulders, lats, and even your deltoids. The shoulder press is a versatile face pulls alternative exercise performed either seated or standing. Then, you can begin to pull yourself up gradually and go through this alternative to rope face pulls. It helps beginners to first hang down from the bar with their arms fully extended to stretch their muscles first. Lower yourself slowly back to your starting position.Gradually pull yourself up until the bar is just below your chin.Extend your arms above you and bend your back just a bit.Place your hands on your pull-up bar, keeping them about shoulder-width apart.Reduces resting blood pressure as well as arthritis.Įquipment Required: Pull-up bar or power tower Step-by-Step Guide.Helps in reducing mental health issues.However, pullups could be quite hard to do. You can easily perform pull-ups anywhere in your house with a secure pull-up bar. They are also one of the best cable face pulls alternative exercises. ![]() Pull-ups are all-in-one exercises that work your back, arm, and shoulder muscles.
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